5 Ways to Care for Your Mind Right Now

Photo by Caleb George on Unsplash

We are all walking through this new world together, and while nobody knows exactly what to do to make it out to the other side, there are some things we can all do to ensure we’re equipped to handle what lies ahead.

1. Pause

2. Give

3. Write

Writing takes your fears, stresses, and anxieties out from your head and puts them onto a physical piece of paper, removing a small weight of the mental burden.

4. Learn

Research reveals that learning something new can actually help you stave off stress by giving your brain a new challenge to work through. It increases the elasticity of your brain, it provides you with a new skill or new knowledge and, let’s be honest, learning is just fun.

5. Get outside.

author | reader | mother | kolinacicero.com/book

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