I’ve Tracked My Habits for Three Years

This is what I’ve learned

Photo by Lena Mytchyk on Unsplash

In the fall of 2019, I was gifted a beautiful journal. Beyond the allure of a cloth-bound notebook and a fancy pen to use with it, I was sucked into the journal the way I get sucked into a good story: passionately, obsessively. It was a habit-tracking journal, and every single day since I opened the notebook up, nearly three years ago, I have tracked my…