Plus Mantras to Find Your Joy — I am a steadfast habit tracker and goal seeker, always aspiring to do/see/feel/experience more. It’s the way I’m wired; I barely even think about this side of me, I just live into it. But while I’m constantly on the hunt for more, I recognize that I’ve got it pretty good…

A book recommendation for every person in your life — You may have heard the rule about gifting: want/need/wear/read. It’s cute, and it rhymes so it’s easy to remember. But I say why not skip the first three and just gift a book? Or several? I’m steadfast in my belief that books make the best gift. They don’t dip in…

This is what I’ve learned — In the fall of 2019, I was gifted a beautiful journal. Beyond the allure of a cloth-bound notebook and a fancy pen to use with it, I was sucked into the journal the way I get sucked into a good story: passionately, obsessively. …

Three meaningful ways to nurture your introversion — Listen. There are a lot of introverts out there observing the world as it turns, quietly contributing as much as everyone else — just differently. It is an extrovert’s world, and trying to find our place within it can be exhausting to the point where a single work meeting can…

And Why It Might Actually Be Your Superpower — It was the last thing I wanted to do, but I signed up for it anyway: to read some of my writing in front of an audience. I was so anxious about it, so afraid that I might freeze while in front of everybody, that I might panic and cut…

On finding new ways to think so you can keep thriving — We have all become mental Olympians these past two years, bending everything we once knew and trying to shape it into something that will work in the new landscape we’ve been thrust into. If our time making adjustments has taught us anything, it’s that stagnancy is the antithesis of success. …

On Being Proactive About Your Mental Health — We will do anything to make the physical spaces we live in beautiful. We will clean out the closets, get rid of clutter, and wash our windows. We will swap out the old with the new and refreshing. …

I recently was engaged in my favorite topic of conversation: books. My friend told me that when her children were young, she would get up at 5:00 each morning to read. I found that to be so charming. I pictured the scene: a hot mug of coffee, a cozy sweatshirt…

Six simple things you can do to help your loved ones when they need it — Let’s get really diplomatic about something quick: Life is weird. Some days are marvelous. Some days feel impossible, and those days can easily blur into weeks, sometimes months. When that happens, we need our community to be there for us to hold our hand and bring us back to the…